Why am I tired all the time?
Last Updated: 29.06.2025 20:38
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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Cheers!
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
- Fruits
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
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Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Listen to uplifting music.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
- Raw dairy
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
- Red meat
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
Your gut will thank you.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.